Get Ready

Complete your PAR-Q form to start your personal training journey safely.

Get Started

Fill out my quick PAR-Q form to begin your personal training journey safely.

A close-up of a hand filling out a PAR-Q form with a pen on a clipboard.

A friendly personal trainer reviewing a PAR-Q form with a client in a bright gym.

Safety First

The PAR-Q ensures your training plan matches your health needs perfectly.

Personalised

The Par-Q and Health Questionnaire help me to tailor workouts to your unique fitness level and goals.

FAQs

What is a PAR-Q?

A PAR-Q is a simple questionnaire to ensure safe exercise.

Why do I need to complete it?

It helps identify any health risks before starting personal training.

How is my information used?

Your answers help to guide me to tailor your workouts safely and effectively.

PAR-Q's are valid for 12 months, or unless you would answer 'Yes' to any of the questions. Please do let me know at the start of our sessions of any changes. All information is kept confidential and secure.

Can I update my PAR-Q later?

Is the PAR-Q mandatory?

Yes, it’s essential for your safety during training sessions.